FOCUS: What's up this week?

FOCUS gym at Badgemore Park in Henley-on-Thames becomes the only accredited TRX Suspension Training fitness class in the area. We're not hanging around!

B:MORE with TRX Suspension Training at FOCUS

You might have heard the rumour. It’s true. TRX is coming to our boutique gym and fitness hub in Henley-on-Thames.

Our much-anticipated Courtyard Studio is finally complete, and it is looking mighty fine! And when you have a new studio, you need something ‘knock out’ to put in it. We thought ‘how about TRX’? And so… we’ve become the only accredited TRX suspension training studio in the area *mic drop.

What is TRX?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a high performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

Famous TRX users:

Jennifer Lopez, Lady Gaga, Alessandra Ambrosio, Bar Refaeli, Chris Martin and Kit Harrington.

Non-members can book a six-week beginners course by calling the Focus Gym Operations Team on: 01491574175