Focus Gym Henley

FOCUS Winter 2019 Class Timetable

FOCUS offers an extensive class timetable which has 28 classes per week giving FOCUS members the best class/member ratio of any gym in the Henley area, with an excellent mix of cardio, stretch, weights & relaxation classes. In our new Autumn timetable we have listened to our member feedback and adapted the timetable to introduce BARRE which includes elements of Yoga, Pilates and Dance. In addition we have added another Legs, Bums, Tums class and and evening HIIT session which will keep everyone fit and motivated through the Winter months!‚Äč

Focus Gym Henley

The state-of-the-art gym in our stunning setting will offer:

20 pieces of the very latest cardiovascular and resistance equipment from TechnoGym and other leading
independent manufacturers (with an emphasis on rowing and cycling), including:
The new ARTIS range
top-of-the-range fitness technology offering a fully connected workout experience
Kinesis ONE
which creates a unique functional training space with hidden weight stacks providing resistance across three planes of
human movement, ideal for personal training and rehabilitation
a new way to accomplish professional sports training in a highly effective solution, offering a huge variety of workouts
the first rowing machine capable of improving anaerobic power, aerobic capacity and neuromuscular abilities in a single
the pioneering indoor power trainer for the ultimate indoor cycling experience

An extensive free weights area

Stretching and relaxation zones

A group cycling studio
equipped with 11 Life Fitness IC7 exercise bikes, the most advanced indoor cycle on the market

An evolving programme of cardio, core strength, conditioning and relaxation classes

Focus Gym Henley

We are excited to offer a limited number of gym-only memberships
(including access to our upgraded clubhouse facilities).

Focus Gym Henley